3FIT Journey
The idea of 3FIT sprouted from a personal transformation. Our founder, Marcel, discovered the true power of fitness during a challenging phase in his life. Since then, he believes exercise isn’t about aesthetics, it is a path to mental well-being and a renewed sense of self.
Fueled by this wisdom that stemmed from personal experience, Marcel knew he had to share these life changing benefits with others. He honed his skills at a large gym, where he worked his way to becoming a top trainer in 2005. However, the impersonal, just for profit culture clashed with his core values.
According to Marcel, fitness and exercise is not just a way to achieve a quick fix. To him, it is a holistic art that empowers people and creates lasting positive changes.
Driven by his values, he started 3FIT in 2006 with an aim to provide functional fitness training with a focus on real world movements to help people enhance the quality of day-to-day life. In 2010, 3FIT expanded to a fitness studio. Today, it brims with certified professional trainers who share a common goal - to change people’s lives for the better!
At 3FIT you will find a supportive community and a team of dedicated trainers who share a single passion: to help you embark on your transformative journey.
The 3 in 3Fit
The 3 refers to Marcel’s belief that mind, body, and spirit are connected and integral to being fit and healthy. It’s crucial to incorporate all 3 aspects of a person when thinking about health. A healthy mind will embrace challenges and find practice in all things. A healthy body allows us to navigate the world with confidence. Being in pain or being held back by a lack of capabilities robs us of a full human experience. Spirituality refers to our sense of purpose in the world and provides the deep motivation that guides our actions even when life is difficult.
The 3 also has a bonus meaning regarding human interactions (i.e. the personal in personal training). Marcel believes that every relationship has a “me, you, and us” component. The trainer brings their experiences, you bring yours, and together, we share/create a common experience that helps us live closer to our potential.
3FIT Vision
To help people move better, feel fantastic, and live life on their own terms. At 3FIT, we want to empower you with the tools and confidence to make your world your personal gym, where you can stay active for life with confidence.
3FIT Mission
We ignite your potential for lifelong well-being. Through personalized coaching, unconventional functional fitness equipment, and a supportive community, we enable you to reclaim your health. We teach you to move with awareness, steadily build your capacity, and equip you with a framework for lasting fitness, all on your terms!
The 3FIT Approach
Ditch the confusing gym routines and crowded classes! At 3FIT, we focus solely on YOU.
We believe everyone deserves a custom approach to fitness, no matter your background, experience with exercise, or goals. The welcoming environment at 3FIT ensures that you feel comfortable reaching your health and lifestyle objectives.
Our friendly trainers take the time to deeply understand your fitness needs and ability level. Together, we’ll craft a custom plan that’s effective and FUN! We use the latest holistic training techniques and a touch of compassion to create fun, creative, and varied fitness routines with unique equipment suited to your goals. We encourage and explain our methods in detail so you come away with lasting knowledge and the confidence to train your body effectively. We eliminate the guesswork from fitness so you can get results efficiently with energy left to spare.
We Can Train For That!
Our Team/Our Trainers
Our trainers are more than just certified. They're experienced professionals with a passion for helping people of all backgrounds cultivate overall well-being through a healthy lifestyle. Leveraging their knowledge and the latest techniques, they'll create a safe and enjoyable program that gets you results.