Hey there, I am Holly, a personal trainer with 8 years of experience, 7 of them right here at 3FIT. Growing up, I was always involved in dance and team sports, but like many, life eventually took over - school, work, and family took priority over fitness. After having two children and gaining significant weight, I knew I needed to make a lifestyle change. That’s when I decided to hire a personal trainer. With newfound motivation, I took on the challenge of my first half marathon and lost 70lbs, at the same time! During this journey, I discovered my passion for health and fitness.

Inspired, I decided to help others find their own path to wellness. As a personal trainer, I focus on strength training and mobility, with an emphasis on long-term health and functionality. Thanks to my background in dance, I understand the importance of stability, mobility, and flexibility in our everyday activities. Using strength training and functional fitness, I love creating fun yet challenging workouts that push my clients toward their goals while leaving them feeling accomplished.