We aren't the bragging type so we'll let our reviews on Yelp and Google do the talking (we do brag about our clients achieving their goals though!)
Without support from our clients we wouldn't be able to reach more people who need help. Thanks so much for spreading the word and leading by example for your friends and neighbors.
Aimee trained with Marcel for 1 year. She worked out for 2 days per week with him, did 2-3 days of cardio on her own and followed a meal plan designed for her body type. She lost over 80lbs!!! By the end of our training she was preparing for the firefighter training test.
Mark lost close to 50lbs over the last 1.5 years. He went from roughly 28% body fat to 13% body fat! He trains 2 days per week and does cardio and weights on his own 3 other days per week. He has gained tremendous strength and endurance from when he started. He is still currently training 2 days per week to continue to improve his overall strength and endurance.
Ian lost over 5% body fat. He trained 4 days per week for a little over a year. Now Ian schedules sessions when he is back in town (he lives in D.C.) to get refresher sessions and updated homework. He significantly improved his strength and endurance for all the basic lifts (benchpress, squat, deadlift), and prides himself on making his workouts harder and harder each time he trains. He truly lives the 3Fit method :)
Chris originally started doing group classes and the nutrition program. The after picture was taken only 3 months after we started. He was so impressed with his results he signed up for personal training as well to improve his strength.
Nina has lost over 55lbs. She trains 2x per week, follows the 3FIT nutrition program and attends a few group classes a month. She has been training for roughly 1.5 years and is continuing to see progress through her program. Her friend originally got her to join in on a partner session (not without a lot of protesting from Nina) and after a few sessions she was hooked. Now she is living a much healthier lifestyle and in the best shape of her life!
This is the result of one year of consistent hard work. Jay trained 4-5 days per week focusing on good nutritional habits and a combination of strength and circuit training. We built out programs for him over the year and he practiced on his own. After an initial bout of personal training to teach proper technique, we would check in 1-2 times per quarter to touch up on the program or correct any issues that came up.