PERSONAL TRAINING AT 3FIT
Transforming Lives Through Functional Private and Semi-Private Training
1:1 Functional Fitness Coaching with Expert Trainers
You are unique and you deserve a custom approach that fits in your specific needs. At 3FIT, personal training goes beyond predictable and dull reps and routines. We emphasize the ‘personal’ in personal training, starting with a deep dive into your current lifestyle, fitness level, and goals.
Our trainers design a plan that seamlessly integrates into your lifestyle. Whatever your aim, losing fat, improving flexibility, strengthening your joints, or dealing with injuries, we tailor movement and exercise to your needs, leading you to results in an efficient and safe way.
No memberships or lengthy contracts, all you get is genuine and thorough coaching that educates you to be living healthy on your own.
Intro to Training
Jumpstart your fitness journey with 3FIT’s intro to training package. These sessions are designed specifically for newcomers or those on the fence about personal training. Priced at just $129, it is a perfect way to begin your health and fitness journey.
What You Get
One In-depth fitness assessment: We’ll dive deep to understand your starting point and fitness aspirations, allowing us to craft a program perfectly suited for you
Two 1:1 workout sessions: Experience the effectiveness of personal training with workouts based on your assessment and designed to match your abilities so you can make progress efficiently.
Personal Training at 3FIT
Learn the ‘why’ & ‘how’ behind each exercise
Faster and safer results with workouts designed for YOUR body
Beginners to fitness freak to athletes, all fitness levels welcome
Individualized attention
Flexible scheduling
Knowledgeable and compassionate trainers
30-Min Personal Training
Short on time, but don’t want to compromise on your health and fitness?
Our 30 minute personal training sessions are designed to get you the maximum amount of workout in a short time period. Mainly focused on combining strength and conditioning with HIIT, it is an efficient and an effective way to sneak in quality workouts with the right guidance.
Semi-Private Training
Take advantage of our semi-private training sessions to workout with your friends, family or your partner. We accommodate small groups of 2-4 people, ensuring each person receives individual attention while accomplishing their personal goals. Designed for couples and small groups of people with similar fitness goals, they are a fun way to incorporate exercise into your daily routine.