I believe life is beautiful and worth every moment of our attention. Good health is the foundation for truly enjoying all that life has to offer. To me good health means integrating the mind, body, and spirit through mindful movement and healthy choices to feel fully alive. This is the philosophy that drives me as I help people attain their health and fitness goals at 3FIT. 

It wasn’t always this way though. Originally, my goal was to do brain research. But the lack of human interaction while I was interning at Stanford, led me to reconsider my path. I switched gears to study psychology. While doing so, I was also going through a rough patch in my life. I was given an opportunity to work at the gym where I frequented during the time. I gladly accepted the offer, and immediately fell in love with the idea of truly making a difference in people’s lives. I added Kinesiology as a major to my degree, and eventually founded 3FIT. 

For the past 19 years, I've been on this incredible journey, exploring every facet of health and fitness. I've put myself through the same protocols I recommend to my clients, so I truly understand the challenges and wins you face. From martial arts and rock climbing to snow sports and beyond, I've also actively participated in a wide range of activities. This broad experience allows me to tailor my approach to each client's unique needs and goals.

My training style goes beyond just building muscle. I believe in functional strength – a strength that translates to real-world activities. Injury management is also a key focus, ensuring you move with confidence and avoid setbacks. But it's not all about the physical aspect; I incorporate mindfulness through movement exploration to help you rediscover yourself, and, as a result, the joy of moving your body freely in a way that’s unique to you.